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• 18:49, 6 October 2025 89.56.57.47 talk created page อาหารเสริม835 (Created page with "An additional myth is that more is always better when it comes to vitamins and minerals. In reality, excessive consumption of certain nutrients can lead to toxicity and adverse effects. Take for instance fat-soluble vitamins like A, D, E, and K, which can accumulate in your body over time. It's essential to consult a healthcare professional before ramping up your intake.Many people believe that taking supplements will automatically result in weight loss or muscle gain. T...")